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West Pier Wellbeing

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  • What would life look like if the anxiety around imperfection disappeared?
    Radical Acceptance as a pathway out of shame, self-judgement and the “trance of unworthiness”. Tara Brach, American Psychologist and Buddhist … Continue reading What would life look like if the anxiety around imperfection disappeared?
  • Core Beliefs as Nervous System Patterns
    Do you have an inner voice that shapes how you see yourself and the world? Does it whisper words such … Continue reading Core Beliefs as Nervous System Patterns

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  • Suzanne during a Yoga lesson
    One hour 1-1 Yoga Session
    £55.00
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